Tower Hamlets Positive Self Management

Next course

Dates:
Monday 7th July 2008 and every Monday for 7 weeks until 14th July 2008

Time:
11am -1:30pm

Venue:
Positive East Stepney Centre, 159 Mile End Road, London E1 4AQ

Transport:
Underground - Stepney Green (District, Hammersmith & City Line)
Bus - number 25

For further information and to book:

Telephone: 020 8694 9988 ext 205 (David)

The course covers:-

Principles of self management	Making an action plan
Relaxation	Medications
Anger, fear and frustration	Decision making
Communication skills	Using a medication log
Fatigue	Taking HIV medication
Pain management	Depression management
Fitness and Flexibility	Intimacy and disclosure
Healthy eating	Working with your health
Depression	Sex