Open - Thursdays - Thornton Heath

February
- Exercise & Breathing for pain management
- Setting the agenda for the Summer quarter
- Exercise, distraction & visualisation techniques for pain management
- Review and evaluation of February topics

March
- Healthy living with HIV/AIDS - Hepatitis
- Healthy living with HIV/AIDS - Hypertension
- Healthy living with HIV/AIDS - Diabetes
- Review and evaluation of March topics

Guest speaker(s) to be confirmed. Childcare available for group members.

Gay Men- Wednesdays - Deptford

February
- Positive Futures
- Informal discussions to set the agenda for the Summer quarter
- Work & Goals for those living with HIV Art
- Review and evaluation of February topics

March
- Benefits Pt 1
- Benefits Pt 2
- Workshop (Belinda) - putting hopes and aspirations within a pictorial framework
- Review and evaluation of March topics

Guest speaker(s) to be confirmed. Therapy available for group members.

Open - Tuesdays - Deptford

February
- Psychological effects on self esteem
- Setting the agenda for the Summer quarter
- Exercise & diet
- Quiz – How well do you know your body?

March
- High blood pressure
- Diabetes
- Long term effects of medication
- Quiz – Do you know your medications?

Guest speaker(s) to be confirmed. Childcare and therapy available for group members.

African/Caribbean - Mondays - Deptford

February
Body Changes :- Self image, Lipodystrophy, fat loss & gain, exercise & diet long term effects

March
Side Effects of HIV Treatments :- High blood pressure, diabetes, long term effects

Guest speaker(s) to be confirmed. Childcare and therapy available for group members.

African - Fridays - Deptford

The African group has been moved to Friday evenings 5-8pm

February
- Body changes & setting the agenda for the Summer quarter

March
- Long term effects of treatment

Guest speaker(s) to be confirmed. Childcare and therapy available for group members.